Mindbody Psychotherapy
Counselling and Psychotherapy for all online from anywhere and face to face in East-Sussex, in English and French.
00 44 7825 678377
Chronic Pain Resources
For People with Chronic Pain:
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Understanding Chronic Pain:
Pain Toolkit - Pain Self Management by Pete Moore
Ways to manage chronic pain - NHS (www.nhs.uk)
Action On Pain (action-on-pain.co.uk)
Pain Concern |Pain Concern | Bringing the pain community together
Pain UK CIO: A Charity supporting Charities who help with pain
Home - Flippin' Pain (flippinpain.co.uk)
ProjetTherapeutique (douleurchronique.fr)
Pain UK CIO: A Charity supporting Charities who help with pain
Talk with Florence Williams and Steve Cole: Open Mind Event, Heartbreak.
https://youtu.be/zbKKN0ZVUSU?si=8T9gB-MqduPAcLw2
Resources - Flippin' Pain (flippinpain.co.uk)
Tell me about your Pain Podcast:
https://open.spotify.com/show/2ZKWLekvhHKchJ3zjOFUEt?si=925603b67f204678
‘Clinically awful’: why the pain of a broken heart is real | Relationships | The Guardian
https://youtu.be/ELp9GcrVJ0c?si=hy1WpkwIkdx-oDUv
Some open focusing exercises for pain:
https://www.openfocusattentiontraining.com/pain/
Pain dissolving exercise explained.
https://www.youtube.com/watch?v=EgqhAZEGWzs
The dissolving pain exercise - short by Tomasz Kopec
https://www.youtube.com/watch?v=ELp9GcrVJ0c
Dr Sean Mackey: Tools to Reduce & Manage Pain Youtube interview with Andrew Huberman
https://youtu.be/K9lORz2_XSU?si=weeEivWTUF0BW9vB
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Managing Chronic Pain
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www.paintoolkit.orgThe Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to managing your pain. It has been written by Pete Moore who lives with chronic pain himself.
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www.britishpainsociety.orgOrganisation for pain professionals (that listens to patients)
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www.painconcern.org.ukResources for people living with pain
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www.painassociation.comSupport for people with chronic pain
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www.painsupport.co.ukJan Sadler's Pain Support Site for People with Chronic Pain
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www.oxdev.co.ukGood self-help publications for managing negative emotions... and pain
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www.medicine.ox.ac.uk/bandolier/The website gives up-to-date information concerning the research evidence behind a number of pain treatments (and, sometimes, the lack of research evidence!)
For Health Practitioners:
Chronic pain: How a trial helped people retrain their brain to 'unlearn' a bad back - ABC News
Impacts of chronic back problems (Australian Institute of Health and Welfare, 2016).
Effect of pain reprocessing therapy vs placebo and usual care for patients with chronic back pain (JAMA Psychiatry, 2021).
Effect of graded sensorimotor retraining on pain intensity in patients with chronic low back pain (JAMA, 2022).
Research Areas and Strategy - Bath Centre For Pain Services
Jeremy Gauntlett-Gilbert
Royal United Hospital Bath NHS Trust · Bath Centre for Pain Services
What a Pain - Hosted by Konrad Jacobs and Glyn Williams (acast.com)
B. Many excellent evidence-based resources can be found at PPDAssociation.org and CurableHealth.com
Resources — Psychophysiologic Disorders Association (ppdassociation.org)
Podcasts •Feel Better, Live More - the best way to heal chronic pain & trauma without medication •Conversation on the Being Human Podcast •Interview with Howard Schubiner “It’s all real” Articles •Practice Update - Pain Reprocessing Therapy vs Placebo and Usual Care for Chronic Back Pain •The Harvard Backpain study •Neural Pathway Pain - A Call for More Accurate Diagnoses •The Boulder Backpain study
website resources •Official Website - Mind Body Medicine for the 21st Century Books •Unlearn your Pain (4th Edition) •Unlearn your anxiety and depression •Hidden from View Videos •Animated video series about chronic pain •Google Talk with Howard Schubiner - Breakthrough with Healing Chronic Pain
UNLEARNING_PAIN.pdf (mcusercontent.com)
Pain, the brain and your amazing protectometer - Lorimer Moseley
https://youtu.be/lCF1_Fs00nM?si=4otDjACBrVQ1_zbjy
https://youtu.be/3Mn9QMTmRDM?si=3Csh9RTX8JiInfY1
The Immune System Can Hear Noise - PMC (nih.gov)
New study maps out links between psychosis and our immune system - King's College London (kcl.ac.uk)
Clinical Pain in Schizophrenia: A Systematic Review - ScienceDirect
Autoimmune Diseases and Psychotic Disorders - PMC (nih.gov)
The Link Between the Immune System, Environment, and Psychosis - PMC (nih.gov)
The Immune System Can Hear Noise - PMC (nih.gov)
When Your Mind Disowns a Limb | Scientific American
costanza effect psychology - Google Scholar
Body integrity dysphoria - Wikipedia
When Objects Become Extensions of You | The MIT Press Reader
Proprioception - ScienceDirect
Dealing with Chronic Pain: Tips to Teach Undergraduate Health Sciences Students - PMC (nih.gov)
New study maps out links between psychosis and our immune system | King's College London (kcl.ac.uk)
The use of the term 'chronic pain' in clinical practice | JPR (dovepress.com)
Diagnosing and Treating Chronic Pain
The Essential Role of Emotions in Chronic Pain
Psychoneuroimmunology
How infections, immune dysfunction and inflammation trigger neurologic and psychiatric symptoms
Kings College Lead Researcher Prof Andersson explains why his work proves Fibromyalgia is autoimmune
Teaching about Chronic Pain
Lorimer Moseley: The Will, Skill and Thrill of Pain Education (youtube.com)
Leake_et_al._2022_-_Key_Learning_Statements_for_Persistent_Pain_Educatio_..._ician_and_Researcher_Perspectives_and_Development_of_Public_Messaging (1).pdf
Moseley_et_al._2023_-_Considering_Precision_and_Utility_When_we_Talk_About_Pain._Comment_on_Cohen_et_al (1).pdf
sound illusions - Google Search
Rubber Arm Experiment | MAGIC FOR HUMANS (youtube.com)
https://open.spotify.com/episode/5wURewhuye8faTSAITKUZe?si=dacb8e8089bd46c4
The History of Chronic Pain and its treatments:
The Flexner Report ― 100 Years Later - PMC (nih.gov)
Chronic Pain - Disability History Resources - Oxford LibGuides at Oxford University
Les Douleurs Chroniques en France et en Francais:
Nouveau compte - Gérer ma douleur (gerermadouleur.ca)